Welcome

Welcome Guest,

When I met someone for the first time, the first thing the individual asks is "What do you do?" I say, "Health and Wellness" and they ask "What's your specialty?" I respond, "Mind, body and spiritual co-existence." The next sentence is "Explain".

I respond with...

"In the mind category, I publish a weekly podcast that consists of a line up of mantras, meditations, words of wisdom. Included is a way of contacting me for collaborations, and or sessions. All of which is backed by sponsors. Also in the mind category, I offer life coaching. Which starts by scheduling a free 15 minute consultation with me to discuss your goals and how we can work together to fulfill said goals. Once we decide to work together, we revise a plan. Then check in daily, weekly or monthly depending on the plan you choose. 

In the body category, I offer massage therapy and yoga sessions. The massage therapy sessions consists of various modalities which can be view by clicking on the "Services & Rates" page. The massage sessions range from 30 to 80 minute sessions. The yoga sessions consist of 60 to 80 minute sessions tailored to your comfort level and range of motion at the time. Yoga session are accomplished via video chat or in person. 

In the spiritual category I offer reiki /crystal healing sessions combined in hour increments. Also in the spiritual category, I offer meditation sessions via video chat or in person where we work on breathing techniques, set intentions and speak affirmations/mantras or be in contemplative silence for 15 to 80 minute increments." 

Here's a list of my social media handles and link to the podcast. 

Facebook: https://www.facebook.com/Justbreathebymeraki

IG: http://www.instagram.com/justbreathebymeraki

Also, if you’d like to set up an appointment with me, click on "Contact Me" and send me a message. I will call you back with 24 hours to confirm the details of your appointment, and also answer any questions you might have.

Thanks for visiting.